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  • re: Quilting and Yoga

    Good Monday morning to you Heather and Happy Valentine's Day! Yes, it sounds like Ashtanga is for you for sure - and there are so many poses that you're likely not to get bored. I began my yoga classes at the Y - but so many studios have started up in our neighborhood and close vicinity that...
    Posted to Off Topic (Forum) by Kim Hanson on Mon, Feb 14 2011
  • re: Quilting and Yoga

    Hey Heather! You ask a great question. In yoga classes, it can depend on what type of class you subscribe to. In "flow" yoga classes or Ashtanga power yoga, it's all about burning calories for sure. It's a total body workout which is very powerful for losing weight, but also for gaining...
    Posted to Off Topic (Forum) by Kim Hanson on Sat, Feb 12 2011
  • re: Quilting and Yoga

    Sharon - that's so funny! You're right - I want savasana to last for the rest of the day. Once I'm down there on the floor on my mat, may as well just stay there and enjoy the calm relaxation. Kim in Canada
    Posted to Off Topic (Forum) by Kim Hanson on Thu, Feb 10 2011
  • re: Quilting and Yoga

    Mary, I think that's fabulous! Who cares how you do the practise just that you do the practise. A lot of people I know swear by their WII fit's. I don't have one myself. I NEED to be at the class to actually exercise..... Kim
    Posted to Off Topic (Forum) by Kim Hanson on Mon, Jan 31 2011
  • re: Quilting and Yoga

    I shall keep skiing "Gini" in my prayers as she hits the slopes! Also - Nana I'm sorry your arthritis plagues you. That's not so much fun at all. Kim
    Posted to Off Topic (Forum) by Kim Hanson on Mon, Jan 31 2011
  • re: Quilting and Yoga

    Marge - you are so right! It's not so much about the "doing" but about the "trying" for sure. Yes, savasana is at the end of yoga class - Namaste! I go to yoga three times a week - which does really cut into my sewing/quilting time for sure, but it's so worth it. My back used...
    Posted to Off Topic (Forum) by Kim Hanson on Mon, Jan 31 2011
  • re: Quilting and Yoga

    I love my two favorite things - quilting and yoga practise. I'm wondering how many other quilters also love to practise yoga? I'd love to hear from you! Kim
    Posted to Off Topic (Forum) by Kim Hanson on Sun, Jan 30 2011
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