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Good Monday morning to you Heather and Happy Valentine's Day! Yes, it sounds like Ashtanga is for you for sure - and there are so many poses that you're likely not to get bored. I began my yoga classes at the Y - but so many studios have started up in our neighborhood and close vicinity that...
Hey Heather! You ask a great question. In yoga classes, it can depend on what type of class you subscribe to. In "flow" yoga classes or Ashtanga power yoga, it's all about burning calories for sure. It's a total body workout which is very powerful for losing weight, but also for gaining...
I love my two favorite things - quilting and yoga practise. I'm wondering how many other quilters also love to practise yoga? I'd love to hear from you! Kim