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  • re: Quilting and Yoga

    Hey Heather! You ask a great question. In yoga classes, it can depend on what type of class you subscribe to. In "flow" yoga classes or Ashtanga power yoga, it's all about burning calories for sure. It's a total body workout which is very powerful for losing weight, but also for gaining...
    Posted to Off Topic (Forum) by Kim Hanson on Sat, Feb 12 2011
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