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Hey Heather! You ask a great question. In yoga classes, it can depend on what type of class you subscribe to. In "flow" yoga classes or Ashtanga power yoga, it's all about burning calories for sure. It's a total body workout which is very powerful for losing weight, but also for gaining...
Unfortunately, I find that I must go to class to actually get any exercise! Coming up with a routine at home for me just doesn't work. Kim