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"Lifestyle Changes for Healthier Living," formerly "Weight loss challenge!" 2013 New Years Resolution.

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Susie replied on Sun, Dec 30 2012 7:57 PM

I do like soup.  I just made a huge pot of it.  But I must have missed something because it sure didn't turn out as good as usual.

I need to get the fixings for chili.  I LOVE chili over a microwave baked potato.  I am a potato-holic.  It's the Irish in me, I think.  They are my comfort food.

I have to go cold turkey on some things or I won't make it.  I'm not a big dairy person, dislike cheese, but have horific migraines that I rely on generic cola and excedrin to manage.  Nothing else seems to work.  I worked with a neuro in the past to try to figure out the triggers.  But they are hormonal, so nothing that normally can be used works for me. 

So...I'll work on cutting out some of my triggers and cutting back on some others.

I am soooo looking forward to the support here!

Chicagoland, Illinois

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Kris replied on Sun, Dec 30 2012 8:28 PM

Nana:
Eating 3 meals a day is my biggest downfall.

Same here. I also tend to eat one real meal a day and snack all day long. I eat more at night since I work night shift. My first meal is usually dinner.

I'm really trying to get into the habit of exercising. I let my pain keep me from getting moving. Since I got out of the Army I haven't exercised.

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Kris replied on Sun, Dec 30 2012 8:33 PM

Leslie,

you're really pretty.

 

I don't think any of you look as bad as you think.

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Marie replied on Sun, Dec 30 2012 9:10 PM

Agnes, great start, walking that distance for the bus and also rationing your candy.

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Leslie replied on Sun, Dec 30 2012 9:10 PM

Kris, thats very nice thank you, I guess most of us see ourselves differently than others

[Ava, Missouri

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Quiltless replied on Sun, Dec 30 2012 9:12 PM

deleted

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Marie replied on Sun, Dec 30 2012 9:15 PM

Patti, that does sound yummy.  Thanks for my first recipe.  Will you have some protein with that?

Millbury, MA

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Marie replied on Sun, Dec 30 2012 9:33 PM

Kris, I agree, everyone is beautiful, outside as well as inside.  Thanks for the good wishes.

Millbury, MA

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Marie replied on Sun, Dec 30 2012 9:35 PM

And how would you know that, now, Leslie?

Millbury, MA

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Leslie replied on Sun, Dec 30 2012 9:39 PM

duplicate]

[Ava, Missouri

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Leslie replied on Sun, Dec 30 2012 9:40 PM

Marie:

And how would you know that, now, Leslie?

 

Marie, how would i know what now?

[Ava, Missouri

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Marie replied on Sun, Dec 30 2012 9:43 PM

Erin, thanks for sharing your story, like you said, it will help us all.  Sharing your recipes will be helpful as well.

Millbury, MA

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Marie replied on Sun, Dec 30 2012 9:47 PM

Thanks Leslie I'll check the site out.

Millbury, MA

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Marie replied on Sun, Dec 30 2012 9:54 PM

Sabrina, good for you, I started right away as well, with the diet, not the exercise.  That's going to take me awhile to get into, I usually hibernate for the month of January.  I hope this January will be different.

Millbury, MA

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Frances replied on Sun, Dec 30 2012 9:56 PM

Okay because of the time difference im on Monday and i think you are still on Sunday, so Sunday for me went well, i exercised on the wii fit for 30 mins and ate properly the only snacks i had were fruit normally id eat any crap in between and ive cut down on my portion size dramatically now there is no mountain on my plate im not sure if its easier at the moment because im not working or whether it will be easier when i am working, the good thing is no chance to snack when im working not allowed any food in the packing room when im packing chocolates.

Good luck everyone for the rest of the day.

lots of love

Francesxx

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